The Soft Reset
A Monthly Workshop for Women to Reground, Refresh & Reset.
You carry it well—but you’re carrying a lot.
The to-do lists. The people-pleasing. The overthinking.
The pressure to perform, to succeed, to hold it all together with grace.
You’re doing your best to show up—for work, for others, for life—but underneath it all, you might feel:
Tense or wired even when you’re tired
Easily overwhelmed by small things
Disconnected from your body or emotions
Foggy, restless, or emotionally shut down
Like you’re moving through life on autopilot
You want to feel like yourself again.
You want rest—not just sleep, but real restoration.
You want space to just be, without pressure or performance.
You don’t need more strategies.
You need:
A moment to breathe and land in your body
Tools that help you regulate without forcing calm
Time to reflect without being rushed or analyzed
A warm, low-pressure space that honors your lived experience
Something that’s for you, not something else to give
That’s What The Soft Reset Is For
The Soft Reset is a 90-minute virtual gathering designed to help you gently reset your nervous system and reconnect with yourself.
It’s a space to slow down, soften, and start again.
What’s inside:
Grounding somatic tools to calm overwhelm and tension
Gentle guided journaling to quiet the noise and connect inward
Optional sharing in a supportive, affirming space
A reset that meets you where you have zero pressure to perform
You’ll leave with more breath, more clarity, and more of yourself.
Next Session
Wednesday, July 23 @ 6:00–7:30 PM ET (via Zoom)
$47 | Space is limited
Click below to register. The form takes less than 10 minutes to complete.
Spots are limited to keep the experience grounded and spacious.
Ready to Reset?
Note: While I am a licensed therapist, this is not group therapy. Participation does not create a therapeutic relationship. This is a guided wellness and reflection space, not a substitute for mental health treatment.
Online| Zoom Link Provided After Sign Up