EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach designed to help individuals process and heal from trauma and distressing life experiences. As an EMDR-trained therapist, I’m committed to guiding you through this transformative journey, offering personalized 55 and 90-minute sessions tailored to your needs. I am pursuing full certification to deepen my expertise and better support my clients.

53-55 Minute Session: $200

90 Minute Session: $275

(please note that insurance only covers 60-minutes of therapy hour)

The History of EMDR Therapy

EMDR was developed by Dr. Francine Shapiro in the late 1980s. While walking through a park one day, Dr. Shapiro noticed that her distressing thoughts seemed to diminish as her eyes moved back and forth. Intrigued, she began studying this phenomenon and developed a therapeutic framework around eye movement and memory processing. EMDR quickly gained recognition for its effectiveness in treating trauma, and it has since become one of the most researched and validated trauma therapies.

Benefits of EMDR Therapy

EMDR therapy helps individuals break free from the emotional grip of past trauma by reducing distress and transforming negative beliefs into healthier, more empowering perspectives. It enables you to feel more grounded and confident, fostering a sense of control over your thoughts and emotions. By targeting the root causes of trauma, EMDR can promote long-lasting relief from symptoms and open the door to a more fulfilling life.

What EMDR Therapy Can Treat

EMDR is highly effective in treating a wide range of trauma-related conditions and mental health diagnoses, including:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and Panic Disorders

• Depression

• Phobias

• Grief and Loss

• Chronic Pain

Beyond these diagnoses, EMDR therapy is known to address specific and complex traumas, such as:

• Racial Trauma: Unresolved pain and distress caused by experiences of racism and discrimination.

• Religious Trauma: Emotional and psychological wounds resulting from negative experiences in religious or spiritual environments.

• Childhood Trauma: Early adverse experiences that continue to impact your well-being and relationships.

The Eight Phases of EMDR Therapy

EMDR therapy follows a structured, eight-phase approach to ensure thorough and comprehensive healing:

1. History Taking: Understanding your past experiences and establishing treatment goals.

2. Preparation: Building trust and teaching self-soothing techniques to ensure you feel safe during the process.

3. Assessment: Identifying target memories and the associated beliefs, emotions, and physical sensations.

4. Desensitization: Using bilateral stimulation, such as eye movements, to reduce the emotional charge of distressing memories.

5. Installation: Reinforcing positive beliefs to replace the negative ones associated with the trauma.

6. Body Scan: Checking for residual tension or discomfort to ensure complete resolution of the trauma.

7. Closure: Ensuring you feel safe and stable at the end of each session.

8. Reevaluation: Reviewing progress and addressing any remaining concerns in subsequent sessions.

This comprehensive framework ensures that trauma is processed thoroughly, reducing the risk of feeling overwhelmed and fostering deep healing.

Start Your Healing Journey Today

As an EMDR-trained therapist, I offer flexible 55 and 90-minute sessions to fit your schedule and therapeutic needs. EMDR can be a life-changing approach, especially if you’ve felt stuck in traditional talk therapy. Together, we will navigate your experiences, promoting a sense of empowerment, resilience, and hope.

Are you ready to take the first step toward healing? Let’s embark on this journey together. Reach out to schedule your initial EMDR therapy session today.